Tips and Resources for Investing in your Mental Health

Tips and Resources for Investing in your Mental Health

Our daily thoughts have a HUGE impact on our mental health and our lives. And too often, I see the people I care about, and even myself, being held back because of negative mindsets, lies that they believe, and hopelessness. A man is but the product of his thoughts. What he thinks, he becomes.Mahatma Gandhi [...]

Peace in the storm

Peace in the storm

During a time when there seems to be something new to think about and worry about on a daily, sometimes hourly, basis... its important to remember that it is possible to have peace even in the greatest storm. I have found myself exhausted over the last few months. I realised I'm so tired from holding [...]